Another very enjoyable session with Sydney this morning.
It seemed dark and early but well worth making the effort as feel much better prepared for the day ahead.

Absolutely love this class, I feel powerful and aware of each muscle in my body in each movement now matter how small, my balance has improved, I feel less stressed and more in control, I always sleep so well after each session, Sydney is a very patient knowledgeable teacher, she always gives options, and no one bothers at what level you work to, I am an older less flexible person. I love these classes. They are a non negotiable for me, and afterwards the relaxation is a perfect “reset”

Many thanks Sidney for yet another peaceful and relaxing yoga class . I always come away from your classes feeling much calmer And relaxed and ready for a good nights sleep .
The atmosphere is always so welcoming with such a lovely group of like minded people
Thankyou again Andrea 🙂